WOMEN'S ONLY

SELF DEFENCE CLASSES

From January the 10th we will be running Self Defence Classes for Women. You’ll be inspired to reach your goals in a safe, friendly environment with our Black Belt Instructors.

Our Women’s Group Classes run Friday’s at our Gym. Have a look at our timetable for details.

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WOMEN'S SELF DEFENCE CLASS TIMES

HIGHLIGHTS OF OUR FIRST CLASS!

Friday 10th January 2020, Morris, Lisa, Liam, Chris, Danielle & Johnathan, held the first women’s self defence class.

This week on our first session we spent the session looking at breakaway techniques. In today’s society more and more women are becoming targets and more vulnerable.

This is why, we at Rough n Ready gym are holding the women’s only self defence class!

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